Mindful Movement Minute

body workyogameditationmindfulnessstress relief
Written By Lacey Pruett

Is it time for a minute of Mindful Movement?

I don’t usually share these outside of my classes or my community newsletter, but I have a feeling lots of folks could have a better day by taking a minute and pulling on your ears.

Did you know your body has fascia all around it, and that tension, stress, fatigue, and other “heaviness” gets stuck in your fascia? Mindful Movement can help ensure everything stays flowing, so you feel and look your best. Let’s start with this simple ear pulling technique. Let me know how you feel. 😊 (I made the full video public on my YouTube for the week. Enjoy!)

Lacey Pruett

Lacey Pruett is an author, yoga teacher, and speaker who believes success and well-being go hand in hand. She’s the author of High Performance Detox and ELEVATE, sharing ways to elevate your mindset while making room for what truly matters to you in your life.

https://laceypruett.com
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